Fever is a common symptom that signals your body's fight against infection or illness. It occurs when your body temperature increases above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be uncomfortable, it's often a natural and helpful part of the healing process. Fever helps your immune system

Healthy eating isn't about strict diets or deprivation; it's about picking wholesome foods that keep you going. Pay attention to your hunger signals and fill your diet with diverse flavors. Remember, minor adjustments can make a big difference! Focus on whole, unprocessed foods Minimize added sugars in your diet Stay hydrated throughout the day